Find out your daily calorie target,
BMI & healthy weight range.
Simple moves you can do between jobs.
No gym needed. Just you and your car.
While waiting for your next job, get out and walk around the block or car park. Even 5 minutes burns calories and gets your blood flowing after sitting for hours.
Place hands on the bonnet or boot of your car at shoulder width. Lower your chest toward the car and push back up. Great upper body exercise, no equipment needed.
Stand beside your car, feet shoulder width apart. Lower down as if sitting on a chair, then stand back up. Hold the car door for balance if needed. Brilliant for drivers who sit all day.
In your seat: twist your torso left and right. Roll your neck gently side to side. Reach both arms up. These simple stretches reduce tension in your back, neck and shoulders.
Stand behind your car and rise up on your tiptoes, then lower. This improves circulation in your legs which is vital if you sit for long shifts. Helps prevent leg cramps too.
Use the edge of your open car door or boot. Place hands on the edge, legs extended, and lower your body by bending elbows then push back up. Works your triceps and chest.
Do as many jumping jacks as you can in 60 seconds next to your car. Quick, effective, gets your heart rate up during a short wait. 3 of these across a shift adds up fast.
The 3 lowest calorie options from
the UK's most popular fast food spots.
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Uber & taxi driver, content creator and founder of DM Health. Helping drivers across the UK live healthier, happier lives — one shift at a time.